I offer you various ways of working with me.
- You know you want to make changes in your life but you don’t know exactly what those changes are. Many of my clients begin working with me in this frame of mind. Not knowing what you want can be a major source of embarrassment – so congratulations for getting this far! I suggest that we begin with my 6 week course entitled ‘Finding Your Inner Calling’.
This course contains two personal Zoom/Skype calls with myself, and a weekly PDF containing an activity program which you work with for 60 minutes (or longer if you wish) every day. These activities involve physical movements, breathwork, meditations, contemplations, journalling and self-inquiry. I adapt the course to suit your individual circumstances.
The price for Finding Your Inner Calling is £195-£295 depending on your means. You get to choose how much you can afford. I will trust your integrity in this matter.
2. You already know what changes you want to make in your life/ you have completed Finding Your Inner Calling.
You have two options here.
First option is that you work with me on a weekly/fortnightly or monthly basis. I charge £95-£175 for a 90 minute session according to means. You get to choose how much you can afford. I will trust your integrity in this matter.
We begin by disembedding: examining how you currently live your life, what gifts this way of being gives you, and how it closes you down. This is a necessary first step: unless you can get some distance on what you habitually do, you won’t be able to make the changes you desire.
Next, we work on strengthening your capabilities so that you can unfold the changes you wish to make in your life. I will invite you to spend 45 – 90 minutes per day engaging in structures I will devise for you personally. These may be physical movements/exercises based on yoga/tai chi, breath work exercises, meditations, journalling, self-observation exercises, contemplations…I draw upon many sources and never make an offering that I have not personally tried out in the last 37 years in some form.
Second option: you engage in a four month Integral Coaching Program
In the course of this program, I devise and offer you two powerful metaphors: one describing your current way of being and one for the new way of being you wish to live as. The work is more involved and systematic. We meet five times. You work on your program for 45 minutes to one hour per day strengthening your competences.
The cost of the Integral Coaching Program is £795 – £1595 depending on your means. You get to choose how much you can afford. I will trust your integrity in this matter.
3. You want to engage in coaching but you feel that firstly you need to process some personal issues that are currently foreground for you.
If this is the case, I offer you my services as a psychotherapist: I am UKCP Registered and have 25 years experience.
I charge £60-£85 for a 50 minute session. You get to choose how much you can afford. I trust your integrity in this matter.